Fixing fitness
THE PURPOSE OF THIS BLOG IS TO EDUCATE THOSE WHO OPT INTO A HEALTHY LIFESTYLE IN ORDER TO HELP THEM MAINTAIN or IMPROVE THIS LIFESTYLE.
I have my last physical therapy session today at 3:15 despite not having regained the previous flexibility of my wrist. However, i have regained enough strength in my flexor tendons to grasp objects and put my bodyweight on my wrist when straight or when fully extended. I am hoping to receive the OK from my doctor (appointment not for another 11 days) to at least go back to calisthenics training with my wrist tightly wrapped. I will test a few light-versions of bodyweight movements after this physical therapy appointment but have already successfully performed knuckle pushups and maintained L-holds without pain.
UPDATE: 4/5/16 I am going to walk to the YMCA and try lifting today. Today is horizontal push/pull day so i will be heavily testing my wrist. I will definitely keep the wrap on it to stiffen it even if I don't think I need it. I feel that my wrist can stand up to the compression and stretching that will be put on it.
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AuthorMy name is Conor Getty and I'm a student at KHS. I have always enjoyed being active, as many children do, but I continue to seek out an active lifestyle to lay down new precedents for myself every day. After seeing the effects of a sedative lifestyle, I will work every day to reach a new peak in my life. Archives
June 2017
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