Fixing fitness
THE PURPOSE OF THIS BLOG IS TO EDUCATE THOSE WHO OPT INTO A HEALTHY LIFESTYLE IN ORDER TO HELP THEM MAINTAIN or IMPROVE THIS LIFESTYLE.
There are three main goals that people seek to achieve through weight training or other physical activity. These three goals are hypertrophy (building muscle), gaining strength, or weight loss. Many people assume that any body builder will be weak, or that a strength lifter will LOOK weak, but this is not always the case. However, they must develop a workout program that won't leave them huge but useless or small and strong.
The best thing to do before building a workout program is to decide what goals you hope to achieve. For example, you may want to lose body fat and gain muscle mass or you may decide that you want to gain muscle mass and strength. This choice will decide a few things that I'll address in my next blog post. Even within these three, there are many other goals such as toning muscle, improving athletic performance, or increasing health but for our purposes, we'll want to address the main three. If any readers want to know which of the three their goals fit into, they should feel free to submit the question via the question submission form on the home page.
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Describe what you genius hour project would look like if you could make it the very best it could be.
At its peak, my project could impact the lives of teen athletes in the Kingsford community. I would like to speak to coaches within the school to advocate the use of my website to improve the understanding of sports by student athletes. They could learn more about the sports that they play and how they can better their technique through weigh lifting. This project could be a tool for these teens to break through difficult plateaus and increase their fitness after collecting info from the different blog posts. I'm going to gather information on both the psychology and biochemistry behind human physicality and make this information available. This would include learning about proper weight lifting technique, nutrition, and development. |
AuthorMy name is Conor Getty and I'm a student at KHS. I have always enjoyed being active, as many children do, but I continue to seek out an active lifestyle to lay down new precedents for myself every day. After seeing the effects of a sedative lifestyle, I will work every day to reach a new peak in my life. Archives
June 2017
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