Fixing fitness
THE PURPOSE OF THIS BLOG IS TO EDUCATE THOSE WHO OPT INTO A HEALTHY LIFESTYLE IN ORDER TO HELP THEM MAINTAIN or IMPROVE THIS LIFESTYLE.
An interesting new "shock method" to trigger muscles has recently come to my attention. Every so often, it's important to shock your muscles with a new stimuli to elicit growth, even if your goal is fat loss. The best way to lose fat is to increase your metabolism by gaining muscle mass.
This is new method is a type of calisthenics pyramid. You start with a set of 1 rep. Easy, right? WRONG. You then add one repetition each set until you reach failure. Still sound easy? We're only halfway done! You then subtract one repetition each set. A group of example sets might go something like this: 1,2,3,4,5,4,3,2,1. This method can be used for dips, push-ups, pull-ups, chin-ups, pistol squats, squats, back extensions, etc. It can be used for full body sessions or muscle-specific sessions.
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AuthorMy name is Conor Getty and I'm a student at KHS. I have always enjoyed being active, as many children do, but I continue to seek out an active lifestyle to lay down new precedents for myself every day. After seeing the effects of a sedative lifestyle, I will work every day to reach a new peak in my life. Archives
June 2017
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