Fixing fitness
THE PURPOSE OF THIS BLOG IS TO EDUCATE THOSE WHO OPT INTO A HEALTHY LIFESTYLE IN ORDER TO HELP THEM MAINTAIN or IMPROVE THIS LIFESTYLE.
As I make my way through school testing, I find myself with very little time to myself. If you feel the same way in your daily life, this routine is for you! This fast-paced routine should be done with a max of 45 seconds between sets or as little as 15 if you want to challenge yourself. You may take up to 2 minutes rest between exercises. Feel free to email or text me with questions about any exercises and remember that google is your friend. All of these exercises may be seen on youtube or in GIF form as wall as progressions and regressions of these exercises.
Upper Body Day: Dips - 3 sets of 10 & Pull-ups - 9,8,7 Feet elevated push-ups - 10,10,12 & Chin-ups 8,8,4 Push-ups & Australian Pull-ups or Chin-ups to failure Legs: Pistol squats - 4 sets of 10 & One Leg Hamstring Bridge - 4 sets of 10 One Side Weighted Squats - 2 sets to failure & Weighted Glute Bridge - 2 sets to failure Shoulders/Core: Elevated Pike Push-ups - 3 sets of ten & Cuban Press - 8,8,6 DB Sit-ups on ground - 2 sets to failure & Weighted Back Extensions - 2 sets to failure
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AuthorMy name is Conor Getty and I'm a student at KHS. I have always enjoyed being active, as many children do, but I continue to seek out an active lifestyle to lay down new precedents for myself every day. After seeing the effects of a sedative lifestyle, I will work every day to reach a new peak in my life. Archives
June 2017
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