Fixing fitness
THE PURPOSE OF THIS BLOG IS TO EDUCATE THOSE WHO OPT INTO A HEALTHY LIFESTYLE IN ORDER TO HELP THEM MAINTAIN or IMPROVE THIS LIFESTYLE.
As spring has left and summer has fully come to the Upper Peninsula, I am starting to feel the need to create my program for this summer. I will definitely up the difficulty by adding reps or sets and change exercises depending on equipment but this will be how I start my summer:
Upper Day A: 3 rounds, 30 sec between lifts, 1 minute 30 sec between rounds Pushups (weighted) - 8 Australian pullups (weighted) - 8 Dips (corner or wide) - max Pullups (scapula) - max After, Pullup negs Lower Day A: Same Pistol squats - 12 One leg Bridge - 12 Box jumps - 30 sec Sliding Ham Curls - 10 After, bridge holds Shoulders/Core/Grip Day A: Same Elevated Pike Pushups - 12 Rapid Sit Ups - 30 sec TRX Face Pulls - 12 Back Extensions (weighted) - 10 After, grip holds Upper Day B: Dips - 10 Pullups (scapula) - 8 TRX Push Ups - max Australian Pullups (weighted) - max Lower Day B: Same Distance Jumps - 30 sec Natural Ham Curls - 8 Step ups - 12 Bridge holds - max Shoulders/Core/Grip Day B: Same Wall Walk Ups - 8 Slow Bicycles - 30 sec Cuban Presses - 10 Grip Holds - 15 times
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AuthorMy name is Conor Getty and I'm a student at KHS. I have always enjoyed being active, as many children do, but I continue to seek out an active lifestyle to lay down new precedents for myself every day. After seeing the effects of a sedative lifestyle, I will work every day to reach a new peak in my life. Archives
June 2017
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