Fixing fitness
THE PURPOSE OF THIS BLOG IS TO EDUCATE THOSE WHO OPT INTO A HEALTHY LIFESTYLE IN ORDER TO HELP THEM MAINTAIN or IMPROVE THIS LIFESTYLE.
After quite a long hiatus, I'm back to blogging. Over all that time, a lot has happened. I started a strength program and ended up with a 350 semi-sumo deadlift, a 270 squat, and a 170 bench. At the beginning of this school year, I started vomiting every morning and just thought I couldn't eat too early. As it turns out, I suffered from anxiety attacks. Soon, they restricted me from lifting at all. After being diagnosed with OCD and major depressive disorder, getting on three different medications, and giving it some time-I'M BAAACK. I'm excited to get started with calisthenics as this requires very little and easily manufactured equipment. I'll be posting a link to a free, full-body, calisthenics program below. It will last two months, starting at the beginner level. If you would like a custom at-home or in-gym program, I'd be more than willing to customize one for you. You can contact me at 6052220364 or [email protected].
https://docs.google.com/document/d/1X-E7yI9LOkaVKn_QP1Oot7JAZKiM2UlrV9i9p1Ki3z8/edit?usp=sharing
0 Comments
Leave a Reply. |
AuthorMy name is Conor Getty and I'm a student at KHS. I have always enjoyed being active, as many children do, but I continue to seek out an active lifestyle to lay down new precedents for myself every day. After seeing the effects of a sedative lifestyle, I will work every day to reach a new peak in my life. Archives
June 2017
Categories |